- Develop a personal fitness action plan.
- Prioritize your activities so you can get results while
- Establish routines that make success automatic.
- Track, measure, and celebrate your progress.
- Jump start your metabolism by eating the right foods
for your body type.
- Determine what kinds of food work with your individual
- Reprogram your metabolism so your body uses the food
you eat as energy instead of storing it as fat.
- Understand how certain foods affect your body.
- Understand the three keys to the Accelerated
Body Sculpting program.
- Establish your Accelerated Fat Burning cardio
- Gain lean muscle.
- Schedule your individual workouts and rest
periods to achieve maximum results.
- Identify your own personal motivation blueprint.
- Improve your body awareness to relieve tension and stress, and improve your quality of life.
- Implement visualization techniques to connect to your vision and insure continuous effort and improvement.
The 6 Week Body Makeover™ Coach Network™ program gives you unlimited online and telephone access to 6 Week Body Makeover experts who will work with you step-by-step to uncover and focus on areas where you can and will make immediate improvements. With the help of the Coach Network experts, you will see results and gain confidence while creating the body you’ve always wanted.
The 6 Week Body Makeover Coach Network experts will help you make the lifestyle changes that support the customized plan and blueprint for your unique body type. Remember, the best time is right now!
- Diet and Exercise
- Setting and Obtaining Goals
- Creating a Healthy Lifestyle
- Overcoming Obstacles
- Health and Fitness
- Time Management
- Getting Started
- And Much More!